New treadmill workout to die for

Too hot to run outside, or its raining CONSTANTLY. Today I decided to do a workout I saw in Self magazine; the Minka Kelly treadmill workout. I can't believe how awesome this was so I thought I would share. I absolutely despise the treadmill but you can't beat the convenience. If I don't have a goal like this all I can think about is how miserable I am and every second goes by like an hour.

Here it is..

1 minute @ 5 speed
1 minute @ 5.5
1 minute @ 6
1 minute @ 6.5
1 minute @ 7
1 minute @ 7.5
1 minute @8
2 minutes @4.5

Repeat 5 times. YUP, 5 times.
I shit you not I didn't even know my treadmill had a speed of 8. I almost died but I stuck with it. You have no idea how bad I wanted to take a shortcut but I am really trying to DO WHAT I SAY IM GOING TO DO as it relates to diet and exercise and STOP WHINING or making excuses. I am better than most at working out; I need to remind myself of that. I tend to focus on the negative and curse myself for it but I was very happy I stuck with this because it was hard but I felt great. Happy running fuckers!